I-Vitamin D—Yonke Indaba

USylvie Ndahimana i-blogger yase-Afrika  futhi kungase kubonakale sengathi umlobi wencwadi ecwaningwe kabanzi ngeVithamini D. Isithakazelo sakhe kulesi sihloko savela kokuhlangenwe nakho kwakhe siqu, ukumbona, ozakwabo nabangane bebhekene nezinkinga zempilo ezifana ne-fibroids, umdlavuza kanye ne-cystic fibrosis. Uzibonele mathupha ubuhlungu nobunzima asebazi manje ngocwaningo ukuthi buhlobene eduze nokuntuleka kuka-Vitamin D.     Uzibonele mathupha abantu benqoba izimo ezihlobene futhi baphila izimpilo ezinempilo ngemuva kokuqeda ukuntula kwabo.   Yena, ngaphezu kwalokho, unabangane, abakhetha ukudla kweVegan futhi babelana ngemizabalazo yabo ukuze bahlangabezane nezidingo zabo ze-Vitamin D ngaphandle kwemikhiqizo yezilwane.  Njengelungu le-diaspora yase-Afrika ehlala eYurophu futhi  echitha amahora engeziwe esebenza kumakhompiyutha, waqaphela ukuthi asilitholi ilanga eliningi njengakuqala futhi ilanga liwumthombo oyinhloko we-Vitamin D. Iningi lethu elihlala emazweni aseNtshonalanga lichitha isikhathi esiningi lisendlini noma lihamba, ngisho nokuzilibazisa okuningi. imisebenzi manje iyenzeka ngaphakathi.   Ngenxa yalokhu okuhlangenwe nakho, uSylvie wafuna izimpendulo futhi wazithola. Uhloniphekile ukwabelana nawe ngazo. Umgomo wakhe omkhulu wale phrojekthi uwukuhlukanisa uchungechunge lwezifundo eziningi, izibalo kanye nemibono yochwepheshe bese ayabelana ngayo ngendlela eqondakala kalula, yengxoxo nefundisayo ukuze wonke umuntu abone izinzuzo zokwenza ngcono isimo sakhe sika-Vitamin D.